Below you will find the recipes that I put together for a four week Nourish and Heal- Body Balance Program. All of the recipes are gluten-free and mostly dairy-free; there may be a few that contain dairy. These recipes are nourishing and made with whole foods. They are meant to be relatively easy to prepare and of course delicious!
For those students in the Community Herbalist program: these will be a good resource for case studies.